I had today off from work and it was a rest day, no run for me. Tomorrow I am lucky enough to have off too so I am going to go to a Yoga class, which I NEVER get to do and I will do 3 miles on the treadmill at the gym as well. I have never done a run for more than 10 minutes on a treadmill, so we'll see how it goes. The idea of running and watching t.v. at the same times seems pretty cool!
Procrastination. It gets me every semester and every semester I swear to myself I will change and I never do. It struck again today. For my techniques class I had to sit and transcribe a tape of a counseling session I had done. Mind you, the actual taping took place about 2 weeks ago but I chose to wait until the day it was due to do the self-evaluation and transcription. It took hours!! Play, listen, write what I heard, rewind, play, over and over again. I got it done about 30 minutes before class began. Oh wait and the best part was that the VHS player decided to eat one of my tapes, luckily my professor was ok with me only turning in one copy even though there was suppose to be two. Tomorrow I have a presentation due for Play Therapy, nope haven't worked on that yet and then there is my Family midterm Thursday night...have yet to start studying for that one.
I guess what I am trying to say is that I know procrastination is so dangerously wrong for me but I can't begin working when I am not against a deadline. The stress that it causes me is unreal but I can't stop. I have to find a way to trick my mind into thinking that assignments are due earlier then they are...
Run & Food
-rest day today
-Breakfast: 2 waffles, orange juice
-Snack: Oatmeal cookies
-Lunch: chicken salad sandwich, french fries
-Snack: veggies w/ dip
-Dinner: 1 slice of cheese pizza, pasta salad
-Dessert: 3 maybe 4 chocolate chip cookies, milk
Today was a really bad day for dieting, a major setback in losing weight but tomorrow is tomorrow, not today, so it is a new start!
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