Today was a rest day for me. After the beach yesterday my body was pretty relaxed and slightly burned so I did nothing today, though I should have been doing school work. Since I tend to "salt" and not sweat when I run, I figure I need more water. I use to drink only about 0-24 ounces a day. I slowly progressed in my intake and last week was 50 ozs. a day. Today was my first day at 3 Liters, which is 100 ozs! I am almost there, with about 2 hours left until I go to bed, I have about 20 more ounces to go! Almost there! But damn, I can not stop peeing! It is so worth it, healthier body, healthier skin!
I was somewhat stumped on where to take my training since I finished the "Couch 2 5k" program. I have chosen Hal Higdon's 10k training program, it has a nice progression from my current 3 mile run to the 6.2 miles, it will take about 6 weeks, not bad! I love watching my progress.
Now onto the "sister" part of my title. My sister (16, 4 months from 17) will be staying home alone for 5 days while my mom is away visiting her boyfriend. Sister has an 18 year old boyfriend who dropped out of high school. Put 2 and 2 together. It is driving me nuts! I said to my mom, "Mom, I will come and stay with her for the time you are away (I live 45 minutes away)." She says "I don't think your sister would like that very much." WHAT?!?!?! She is frickin' 16 years old! I don't give a rat's a** if she likes it or not! Oh my God! Why can't my mother act like a responsible mother?!?! She has never been able to and I guess she never will. I love my mother to death but I am so happy that my sister is almost out of the house and my mom can be done "raising" kids!
Run & Food
rest day today, next run on Tuesday
Breakfast: 2 scrammbled eggs w/ cheese, 1/2 a bagel w/ cream cheese and jelly, orange juice
Lunch: 1 vegetarian spring roll
Snack: dark chocolate rasinettes, pickle
Dinner: chicken alfredo, 1 piece of garlic bread
Dessert: chocolate chip cookies :(
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I'm considering on posting my meals on my blog too, as I'm trying to lose weight for the upcoming Salt Lake City Half Marathon in April. Currently I'm 171 pounds on a six foot frame, but my ideal racing weight is 160 pounds. My body is VERY comfortable at this "set point" weight of 171 pounds. Does posting your meals make you feel more accountable???
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