Just wanted to check in to post my food intake for the day, today was a rest day from running. This is the 2nd day that I went over my allotted calories (I was at about 1700 and I was allowed 1550). It is the snacks that I eat when I get home from class that always seem to put me over. For those who are curious, I track my food through www.sparkpeople.com. It is a really great tool for accountability.

I think I need to step up my exercise/workout schedule for more effective results. My running days are Tuesday, Thursday and Sunday (longer run). I am going to add:
Monday & Wednesday: strength training and elliptical or stair master
Saturday: Yoga

That will give me 5 days of cardio (3 of which are running), 2 weight days, and 1 mind/body/stretching day. Also, Friday will be a full rest day.

Food:
Breakfast: carnation instant breakfast/milk
Snack: south beach oatmeal raisin bar
Lunch: turkey/cheese sandwich, 100 calorie pack
Snack: green apple w/ pb, pita w/ hummus
Dinner: chicken teriyaki stir-fry
Snack: 94% fat free kettle korn popcorn, crunch bar :(