HAPPY VALENTINE'S DAY EVERYONE!!
Today I will write in red, red for love. Even if you don't have a "romantic Valentine", there is always someone who loves you and who you can love. I love you!
Anywho...3 days and counting until the big day. My first 5k (that rhymes). Today's run was 30 minutes, with a one minute walk at the 15 minute mark. My pace was 11'28, which wasn't horrible but at 30 minutes, I was still only at 2.62 miles. I figure that will put me at a 36 minute or so 5k. I am really hoping I break 35 minutes, I would LOVE to do it in 33 minutes though. We shall see.
I also ran without music for the first time today. I wanted to give it a try since I won't be running with my I-pod in the race. It was actually kind of nice, I got to run with my own thoughts.
It is scheduled to be 32* on Saturday morning. Florida = cold.
Run & Food
-30 minutes for 2.62 miles
-Breakfast: bagel with peanut butter, orange juice
-Lunch: South Beach Seasame Chicken Wraps, 100 Calorie Chocolate Chip Cookie pack
-Snack: strawberries, South Beach snack bar
-Dinner: Lean Cuisine Alfredo Pizza, gatorade
-Dessert: Flipz pretzels, bad, I know
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1 comment:
Right on! You're on the right track! Keep it up and I'm sure you'll do great in your 1st 5k.
Happy V-day to you too!
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